September Reformer Challenge
Your Challenge Goal: 18 classes in 30 days!
Whether you’re looking to start a new Pilates routine or reset your current one - this challenge is for you!
So many great prizes to be won!
Just for entering, you go in the draw to win an at home exercise pack - foam roller, XR slides, resistance band, exercise towel, pilates ball and Magnesium Bath Salts from Solutions Skin & Health Clinic, all in a handy MoveActive Pilates bag!
Make 18 classes for the month and receive a free class pass! PLUS, go into the draw to win the Grand Prize which includes a 10 class pack with an extended expiry.
We have SO many local businesses joining in for spot prizes along the way just for attending classes as a challenge participant.
Including….
Bodii Kollective
Deep Blue Hot Springs
Family Fudge
GoVita Warrnambool
Jude The Café
Logan’s Restaurant
Port Fairy Candle Co.
Revive Nutrition Studio
Solutions Skin & Health Clinic
The HOW…
$240 gets you 18 credits to use for the month of September!
With classes running each of the 30 days, you have heaps of opportunities to use your credits.
Works out to be just over $13 per class if you attend 18 for the month… Bargain plus you’re helping a good cause!
To read more about Reformer Pilates - click here.
To head to Momence, our booking platform - click here.
The WHY…
UPR will be donating $20 from every Challenge pack sold to Lifeline South West Vic (Warrnambool Region)
Joining this challenge represents a meaningful opportunity to improve your own health while also supporting your community. It highlights the important connection between physical fitness and mental well-being. By investing in a Challenge pack, you play a part in supporting Lifeline, an organization committed to raising mental health awareness and offering critical services. Participating in this Challenge allows you to prioritize your health while making a positive impact on the lives of others.
4 ways to get the most from your challenge…
Stay Hydrated
Hydration plays a crucial role in maximizing your performance and recovery during the reformer challenge. Here’s why staying hydrated is essential and how you can ensure you’re drinking enough water:
1 - Understand the Importance: Proper hydration helps regulate body temperature, supports muscle function, and aids in recovery. When you're sweating through 18 classes in 30 days, your body needs extra fluids to stay balanced and energized.
2 - Drink Regularly: Aim to drink water throughout the day, not just during or after your workouts. Keeping a water bottle with you can serve as a constant reminder to hydrate.
3 - Monitor Your Intake: A general guideline is to drink at least 8 glasses (about 2 litres) of water per day, but your needs might vary based on activity level, climate, and individual factors. Pay attention to signs of dehydration, such as dark urine or feeling unusually fatigued.
4 - Hydrate Before and After Class: Drink water before your workout to ensure you're starting off hydrated, and rehydrate after class to help your body recover and restore fluid balance.
Make Healthy Food Choices
While we're not nutritionists, we can share some general tips to help you fuel your body effectively during the reformer challenge:
1 - Prioritise Balanced Meals: Aim for meals that include a good balance of protein, healthy fats, and complex carbohydrates. This can help sustain your energy levels and support muscle recovery. Think lean proteins, whole grains, fruits, and vegetables.
2 - Choose Nutrient-Dense Snacks: Opt for snacks that provide a mix of nutrients, like nuts, seeds, yogurt, or fruit. These can help keep your energy up between classes and curb unhealthy cravings.
3 - Listen to Your Body: Pay attention to how different foods make you feel during the challenge. Everyone’s body reacts differently, so find what works best for you to maintain energy and focus throughout the month.
4 - Plan Your Meals: Consider preparing meals and snacks in advance to ensure you have healthy options readily available. This can help you stay on track even on busy days.
Plan ahead
Success in an 18-class reformer challenge hinges on thoughtful preparation. Here’s how planning ahead can make all the difference:
1 - Schedule Your Classes: Block out time on your calendar for each of the 18 classes. Treat these appointments with the same importance as any other commitment. Consistent attendance is key to achieving your fitness goals.
2 - Set Realistic Goals: Determine what you hope to achieve by the end of the challenge. Whether it’s improved flexibility, increased strength, or better overall fitness, having clear objectives will keep you motivated.
3 - Prepare Your Gear: Ensure you have all the necessary workout gear ready to go. This includes comfortable, moisture-wicking clothing, a water bottle, and any other personal items you might need. Being prepared helps you avoid last-minute scrambles and ensures you can focus on your workout.
4 - Pace yourself: If you are planning on attending the 4 - 5 classes per week, be sure to pace yourself. On days you are tired, take the lighter spring options or easier variations. Know that you don’t always need to walk out feeling exhausted, sometimes its best to feel refreshed. Aim to just be present and move your body.
By setting yourself up with a solid plan, you’ll be primed to make the most of your reformer challenge and achieve your fitness goals with greater ease and confidence.
Move with a friend
Here’s why having a workout buddy can enhance your experience and help you achieve your goals:
1 - Increased Accountability: When you commit to the challenge with a friend, you’re more likely to stick to your schedule. You’ll both be accountable to each other, which can make it easier to attend all 18 classes and stay on track.
2 - Shared Motivation: Working out with a friend can boost your motivation. You can cheer each other on, celebrate milestones, and push through tough days together. This shared enthusiasm can make the experience more enjoyable and rewarding.
3 - Mutual Support: Navigating the ups and downs of the challenge is easier with a buddy. You can provide each other with encouragement, share tips, and help each other through any obstacles you encounter along the way.
So, grab a friend and make the reformer challenge a team effort! You’ll both benefit from the extra support and camaraderie, making your journey towards fitness goals both effective and enjoyable.