Bridging The Gap Between Injury & Performance

UPR is committed to providing a non-intimidating, inclusive and supportive environment to commence or continue your exercise journey. Our mission is to bridge the gap between injury & performance.

    • A welcoming, inclusive space to start or progress your exercise journey

    • Challenging outdated healthcare beliefs and practices.

    • Building resilience and empowering you to take control of your health

    • Truly client-centred care - we see you as the person you are

    • Exercise Physiology

    • Group Reformer Pilates

    • Myotherapy

    • Clinical Pilates

    • Chronic Illness Programs

  • We are located at Unit 3, 227 Koroit Street, Warrnambool VIC 3280

    Paid parking can be found directly in front of the studio

Our Services

  • Exercise Physiology

    Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals who design and deliver safe, evidence-based exercise programs for people with injuries, disabilities, or acute and chronic health conditions.

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  • Group Reformer Pilates

    A low-impact, full-body workout led by qualified Pilates practitioners.

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  • Myotherapy

    Myotherapy focuses on assessing and treating muscular pain and dysfunction using targeted hands-on techniques. It helps relieve pain, restore movement, and improve strength and flexibility—addressing both symptoms and underlying causes.

    Learn More

Meet the Team

  • Amy Meehan

    Founder & Co-Director | Accredited Exercise Physiologist (MESSA) | Accredited Sports Therapist (Graduate Certificate in Sports Therapy) | Polestar Certified Pilates Practitioner (Clinical & Studio) | Certified Matwork and Reformer Practitioner

  • Dallas Jones

    Co-Director | Accredited Exercise Physiologist (MESSA) | Polestar Certified Practitioner (Studio & Rehab)

  • Joel Wallace

    Accredited Exercise Physiologist / Accredited Exercise Scientist M.Ex.Phys, B.App,Sci, AEP, AES, ESSM

  • Eryn Bartlett

    Advanced Diploma in Myotherapy & Member of Myotherapy Australia

  • Amy McCluggage

    Reformer Pilates Practitioner

  • Jacinta Blain

    Receptionist & Administration

  • Gabby Howard

    Receptionist

  • "Excellent staff, great variety of workouts, always enjoyable. Even suits an oldie like me!"

    — Charles C.

  • "An amazing balanced class supporting all the new faces while extending those who were ready. That’s the sort of service and expertise that comes with years of experience and an enormous amount of knowledge. Thank you!"

    — Ebony C.

  • "I’ve been attending UPR for years and feel nothing but overwhelming support and very welcome. They have educated me throughout the years in regards to how emotional pain can affect your body and contribute to possible flare ups. I’ve now got a more positive outlook and more understanding on Psychogenic pain. I couldn’t have gotten through this back injury without the UPR team, their positivity and supportive attitudes."

    — Lindsey M.

  • "Dallas was thorough and provided fantastic guidance through injury rehab."

    — Gault M.

  • "Love the reformer sessions given by UPR. No class the same and the instructors are awesome. Always keeping a watch that you’re doing the exercises correctly, and making alterations to accommodate any injuries one might have so you can still enjoy / take part in the sessions."

    — Annette K.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book below.

Book Here

  • Clinical Pilates is a rehabilitation-focused approach to Pilates. It involves a personalised program tailored to your body, injuries, or specific goals, with close supervision to ensure safe and effective movement.

    Group Reformer Pilates, on the other hand, is a fitness-based class performed in a group setting. These sessions follow a general program designed to improve strength, flexibility, and overall fitness, with less individualisation.

  • Getting started is simple. Reach out through our contact form or give us a call - we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Opening Hours

Monday:
6am - 7:30pm
Tuesday:
6am - 7:30pm
Wednesday:
6am - 8pm
Thursday:
6am - 8:30pm
Friday:
6am - 6pm
Saturday:
8:30am - 11:30am