Our Core Values:

  • Providing a non-intimidating, inclusive and supportive environment to commence or continue your exercise journey.

  • Changing and challenging the narrative (outdated healthcare beliefs, practices and advice).

  • Building resilience and empowering clients to take control of their healthcare.

  • Providing client centred care. We see you as the person you are.

OUR VALUES

OUR STORY

UPR started all the way back in 2012. Co-directors Amy and Dallas met through the Ultimate Frisbee team “Heads of State”. The team is based in Melbourne, and the two were brought on to be Strength and Conditioning coaches for the Women’s and Men’s U/19 world teams. Fun fact! Ultimate Frisbee is where Ultimate Performance and Rehab got it’s name.

Of course lots happened along the way - but the two eventually found their way back to Dallas’ hometown of Warrnambool and through local connections, found a space at a local Allied Health clinic where Amy could run Ultimate Performance and Rehab. The pair eventually outgrew this space and moved into the Koroit Street location where they currently operate out of.

Going from a garage in the Melbourne suburbs to a successful location in the CBD of Warrnambool - and we just know that the best is yet to come!

If you’d like to read more about how UPR came to be, check out Amy’s blog post:

https://ultimateperformanceandrehab.wordpress.com/2016/08/03/60/