Personal Training

Whatever your health goals may be - Josie, our incredible Exercise Scientist, can help to you achieve them.

Josie has the ability to develop interventions that improve health, fitness, wellbeing, performance and that assist with the prevention of chronic health conditions.

Josie can educate you on all aspects of health, fitness and exercise no matter what your current level is.

Josie is passionate about creating a welcoming, inclusive and comfortable environment for all of her clients - every body is different, and Josie understands that no program is one size fits all.

You have the option of attending 1:1, or bringing a friend for 1:2. Sessions run for either 30 or 60 minutes.

Benefits of Strength and Conditioning….

  • Improved physical performance, not just for daily tasks, but for sports too!

  • Reduced risk of injury by strengthening your muscles and improving your range of motion.

  • Increased bone density which can reduce the risk of osteoporosis and other bone related injures.

  • Improved metabolism, as strength & conditioning can help increase muscle mass, which in turn can increase your metabolism and help you burn more calories throughout the day.

  • Better overall health and wellbeing, including reducing your risk of chronic diseases such as heart disease, diabetes and obesity.

Introductory Offer

For a limited time, we are offering an intro offer on PT sessions with Josie!

$150 - value of $185

1 x 45 minute Initial Appointment - with optional complimentary TANITA scan

3 x 30 minute 1:1 Personal Training Sessions

Give us a call or click below to book!